Work with greater energy, focus, and motivation.

Our programs will teach you science-based strategies for experiencing healthier motivation, improved relationships, and greater resilience, and equilibrium.

Our FlexClub and Workplace Wellbeing programs empower leaders to create positive work environments and teach employees science-based strategies that positively impact their wellbeing and your organization’s bottom line.  The programs are built to reduce stress, and foster engagement, cooperation, learning, efficiency, performance, and loyalty among employees, translating to greater innovation and productivity for your organization. 

Work Well Remotely

Learn science-based strategies to:

  • Support employee motivation, engagement, and wellbeing
  • Develop a resilient “stress mindset”
  • Leverage strengths for greater engagement and focus
  • Stay connected while physically distanced
  • Create helpful routines, including physical movement
  • Learn how to “unplug” and recover

Coming soon!

Spring & Summer 2021

Team-Building Bootcamp:

Successful team-building begins with the individual. This program helps team members recognize their strengths and use them in service to themselves, their patients/clients, and their team.

Write for Wellbeing

This writing journal offers 120 blank pages and 40 writing prompts. The prompts are based on wellbeing science to help you generate greater, hope, gratitude, self-compassion, and positive emotions.

This journal is the perfect gift and compliment for your yoga or meditation practice!

Appropriate for ages 12+

$8.99 on Amazon.